Be careful around the eye to prevent a chemical burn to the eye if a pack leaks. Do not apply ice for longer than 15 to 20 minutes at a time, and do not fall asleep with the ice on your skin.Ĭommercial cold packs are too heavy and bulky for use on or around the eye. Also, ice after any prolonged activity or vigorous exercise.Īlways keep a cloth between your skin and the ice pack, and press firmly against all the curves of the affected area. After that, use ice for 15 to 20 minutes, 3 times a day: in the morning, in the late afternoon after work or school, and about one-half hour before bedtime. For the first 72 hours, ice for 10 minutes, once an hour. Some of them are designed to wrap around an injured area, such as an arm or knee.eĪpply an ice or cold pack to the injured or sore area at least 3 times a day for as long as you have pain, swelling, and inflammation. You can also buy cold packs that can be reused.Seal the bag and place it in the freezer until slush forms. Mix 3 cups (710 mL) water and 1 cup (235 mL) rubbing alcohol in a freezer bag.Bags of frozen peas or corn are inexpensive, last 10 to 20 minutes, and mold well to your body.Wrap the bag in a wet towel and apply to the affected area. The best ice packs for injuries (spoiler alert: you can make them) With all the ice bags and reusable ice substitutes out there, Gray recommends following the rule of KISS (keep it simple, well. Squeeze the air out of the bag and seal it. Add enough water to barely cover the ice. Put about 1 lb (0.5 kg) of ice in a plastic bag or ice pack you buy at the store. Remove the towel from the bag and place it on the injured or sore area. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes. Wet a towel with cold water and squeeze it until it is just damp. Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions, such as arthritis.
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